Life is Stressful
Stress is a normal part of life – in moderation, it can help you reach your goals. But too much stress can create problems.
Often, life and work can cause stress to mount – stress that seems beyond our ability to control. These circumstances and pressures can make us feel overwhelmed, irritated, and angry. They can cause our hearts to race, affect our focus, create poor sleep habits, and negatively impact our job performance and relationships.
This can lead to unhealthy coping mechanisms – such as too much drinking or binge-watching TV – and serious health issues. (See the graphic below for how stress affects the body.) Perhaps you have spent hundreds of dollars trying to fix this problem, yet it has not yielded the results you had hoped for.
Introducing The Core Performance Resilience Program
Each one of us possesses the ability to stop the harmful effects of stress and overwhelm in our body. Once you have the knowledge and step-by-step technique to effortlessly change the way your physiology responds to stress and overwhelm, you will have the ability to stop the damaging effects of stress, increase your resilience and energy, and improve your health.
This life-changing system gives you the ability to stay focused, calm, and confident and have complete control over how you manage your thoughts and emotions. As a result, you respond rather than react to stressful situations.
You have the ability to be present with those around you even in the tensest of situations, fostering collaboration and resolution rather than conflict and avoidance.
Your communication becomes clear, honest, and direct – which will take your relationships to new levels.
Those little things that bothered you and irritated you no longer have a negative effect on you, even if they bothered you for months.
The fear of the “other shoe dropping” will lose its grip on you, and you will have the willpower, free attention, and strength to take on bigger challenges…
...which will increase your productivity by as much as 40%!
At Core Performance our mission is to give YOU the tools and technology to put YOU in control of your stress and overwhelm, versus them having control over you.
Many business leaders and executives run on adrenaline, hard work, and long hours to reach high levels of success. This can lead to burnout and mistakes and cost time with our loved ones and family, affecting our relationships.
But do you know how burnout and stress affect the body? The graphic to the right shows stress-induced symptoms, which are responsible for up to to 80% of primary care doctor visits.
And yet, only 3% of patients receive stress management help.
Do you desire to have more energy? Improve your overall health and well-being, and reach your peak level of performance at work and in life? Core Performance will give you data driven tools and techniques to make this happen, naturally!
We empower each person to take control OVER stress, burnout, high blood pressure, anxiety, and unwanted thoughts. We empower you with tools and step-by-step techniques to STOP the damaging effects of stress, anxiety, and overwhelm IN THE MOMENT and build long-lasting health and resilience.
The result is physiological change from the inside out that lasts! This improves your ability to focus and results in greater productivity – and increased profits.
We believe in co-empowerment
Studies conducted with over 11,500 people have shown improvement in mental and emotional well-being in just 6-9 weeks using resilience training and technology.
The Results Speak For Themselves...
- Mitigate the negative effects of stress to increase health and productivity
- Increase resilience to stress and adaptability to ongoing change
- Gain clearer thinking and improvement in the ability to focus
- Learn how to reduce the negative effects of stress in your body
- Biohack to transform your body so that you feel more energized, are more productive and, overall, feel like the best possible version of yourself
- Significantly decrease home/work conflicts
- Implement sustainable resilience techniques
- Reduce anxiety and overwhelm
- Improve ability to listen and communicate effectively
Prepare for an eye-opening experience to bring out the best version of yourself!
This is a golden opportunity to learn, experience, practice, and integrate into your life a proven methodology that:
Increases your Resilience
Helps you recognize how stress affects your body
Reprograms your nervous system
Increases your energy
Turns off your body's stress response
Gives you control over anxiety
Makes you less reactive and more responsive
Increases your productivity quickly and effectively
Makes you a better listener
Renews your energy in the moment
Improves your sleep
Meet Your Facilitator
CEO and Founder
Julie trains top performers to thrive professionally and personally. Her unique approach blends technology, scientific research, resilience, emotional well-being techniques, and experience as a successful executive to give business clients the skills, mindset, and self-awareness tools to reach and maintain optimal performance while minimizing burnout.
Companies in a variety of industries trust Julie to help them onboard new sales teams, train staff, and coach executives for upgrades to their human operating systems for increased health and performance. Her three-tier training method draws on her work implementing a cutting-edge biofeedback-based Stress Resilience Training System (SRTS) gamification platform to the Department of Defense and her insights as a certified HeartMath trainer, yoga instructor, Core Language instructor, and value-based sales trainer and consultant.
What Our Clients Have to Say
We have been taught that if we want to reduce stress, overwhelm, high blood pressure, etc. we need to do something – take a pill, eat differently, exercise, etc.
At Core Performance we do not believe in co-dependence – being dependent on something outside of yourself to decrease your stress, such as a pill or hours of exercise. We believe in giving you the tools to reduce stress, overwhelm and anxiety in the moment. Empowering you to take control from the inside out. Watch a few Interviews below to see what are clients are experiencing.
Interview with Kim Layne
Director of Integrative Medicine
Kim was able to finally stop taking her computer home in the evenings just to keep up with work, after she learned techniques to become more productive and focused.
A Surprise Interview with Jeff Harris
Jeff was able to overcome feelings of anger and completely stop taking his depression medication in just 8 short weeks
Interview with Peggy Wilson
Senior Manager of IT
How Peggy Wilson was able to let go of anxiety and become a more empowered manager using this powerful system. Here is a short clip
Interview with Becky Papa
HR specialist, Employee Benefits Programs
Becky shifted from a baseline of stress to waking up feeling peace and calm each morning. Here how she moved from disempowering self-talk to positive self-talk creating a future of optimism and adventure
Interview with Seth Kaplan
Vice President IT
Learn how Seth overcame self-doubt and limiting beliefs that held him back for years to finding the courage and energy to move forward with his lifelong dreams
Interview with Mark Costello
Mark Costello, Product Sales Consultant
From feeling stressed, overwhelmed, and depressed after acquiring his company to balanced and energized in just 8 weeks. Using specialized tools and techniques to gain confidence, balance, and alignment with heart and mind, Mark overcame limitations to enhance his resilience. As a result, mark learned the power of his heart to help secure wins for some of his largest clients and increase sales.
Director of Sales
“After taking this program I no longer have anxiety when I meet with my prospective clients and I am a much better listener. This has helped me connect with my clients more. Just after completing this program, I sold the largest project our company has ever closed.”
Director of Sales
Watters Int'l Realty
"When I started this program I felt stress nearly 85% of my day, I was not sleeping and felt anxiety throughout my day. After completing this program my stress is down to only 25%, I am sleeping through the night and I now have control over my anxiety. I feel like I am in college again!"
Founder of Echelon Financial
"Julie and her program are amazing. I worked with Julie because I wanted to be more intentional and more focused in my life. In the beginning, I didn't realize how equivocal my thinking and my language were and how that was impacting my business. I learned that when I am crystal clear on the results I want, creating and executing a game plan is so much easier. This also makes life easier on my staff because I give them clear outcomes for projects and reoccurring tasks. The practice feeds on itself and builds momentum. I know Julie's system has paid for itself many times over in the results I see every day."
Bayless/Enstar Prof. of Finance and Economics at University of Texas at Austin
"A friend recommended Julie and her unique and powerful course. My goal was to learn to meditate better and grow spiritually. In the past, I learned Transcendental Meditation (TM) from some very prominent teachers. While it helped me in many ways, it was nothing like what I am learning from Julie and her coaching. Her training is the best I have ever received for meditation and growing spiritually. Julie is a great and empathetic coach; she is the real deal. If you are looking to grow professionally, spiritually and as a human being, look no further. I recommend Julie and her course highly and without reservation."
Clients on Demand
“Before working with Julie and Core Performance, I was at a point in my life where I truly needed to take my mental, emotional, and spiritual health to a new level. My current beliefs, frame of mind, daily emotions/beliefs were not serving me to what I knew I was truly capable of. Julie was not only able to give me some very powerful heart and mind tools, more importantly, her program was able to help me overcome my mental blocks. Her program helped me to see my limiting beliefs and objectively upgrade them; this is where true breakthroughs began to happen. I can say with 1000% confidence and certainty that working with the Core Performance heart – mind program is a transformational experience. I am a more certain, confident, passionate and excited version of me, and the results are apparent in every area of my life - relationships, career, money, and happiness."
Director of IT Visa
“When I started working with Julie, I was learning to navigate a new stage of my life, with elderly parents and an empty nest. This situation caused strain, sadness, and stress, including my personal and professional relationships. After working with her, life does not seem so overwhelming anymore! Not only has my leadership style been elevated to a more positive state, but my overall health has improved, and I no longer stress-eat while working through my negative feelings. The program has dramatically affected my overall attitude, as I now realize that I have the power to control my negative reactions. I learned techniques that will bring my mind and heart into full awareness, allowing me to respond from a place of compassion and care. Throughout it all, Julie was a very patient and attentive coach. She paid attention to what I said and modified the program so it was specific to my needs. Julie set clear goals and helped me focus on what was important. She helped guide me to a much more rewarding outcome than I ever expected. I could not have asked for a better coach! "
Access to the Resilient Transformation Academy
Once enrolled in the program, you will gain access to the online Resilient Transformation Academy.
This program is for individuals who are ready to make permanent change to improve their lives from the inside-out. We are confident our program works because hundreds of clients have achieved lasting results.
There are 3 things that our most successful clients usually have in common:
- They are coachable, meaning they are open-minded and ready to try something new because what they are doing right now isn’t working. (In other words, they are willing to empty their cup!)
- They are completely committed and take decisive action to solve their problem – they are not going to go one more day feeling overwhelmed and anxious. They are willing to do the work to truly break free from stress and overwhelm and get their lives back.
- There will always be obstacles to overcome (it’s life): time, money – it makes no difference what it is, when someone is committed to getting their health, relationships, and career back on track, they find a way!
We offer a 1-hour complimentary strategy session with qualified individuals. This session is to determine if we are a good fit, and to ensure we can get you to your desired result.
Once you book a session, you will be directed to our application page.
Please take 5-10 minutes to fill out the application, and we will look forward to seeing you on your strategy session!
Or contact us directly at: 512-656-4822